116 8th Avenue SE, Little Falls, MN 56345 | 320-632-0627 | info@stfrancishealthwellness.org

Massage


St. Francis Health and Rec MassageWholistic Therapeutic Massage

The touch that reassures, comforts and renews vitality.

   

Therapeutic massage treats the individual as a whole rather than concentrating
on a physical condition. Massage is uniting mind, body, soul and spirit.


Physical Effects of Massage

   

  1. Relaxes and tones your muscles.

  2. Improves your venous flow.

  3. Increases your hemoglobin level.

  4. Encourages lymphatic flow ... stretching your connective tissue and joints.

  5. Relieves your stress and tension.

  6. Relieves your headaches.

  7. Improves your general health.

   

Mental Benefits of Massage

   

  1. Helps you become conscious of your body as a whole and puts you in touch with those parts from which you feel cut off.

  2. Helps you develop a positive self image.

  3. Helps you take responsibility for your own health and happiness.

  4. Creates a feeling of well-being, trust and joy in you.

  5. Releases any negative energies in you.

   

   

One-Hour Session

$55

Half-Hour Session

$37.50

1 1/2 Hour Session

$87.50

5 One-Hour Session(s) Punch Card

$250

   

   

   

Call for Appointment

S. Irenemaree Rodak

320-632-0641

Matthias Meyer

320-632-0642

Irene Rangen

(320) 632-0658

   

   


St. Francis Health and Rec

   

Our Therapists

   

Sister Irenemaree Rodak, OSF: 320-632-0641

   

  • Nationally Certified Therapeutic Massage Bodyworker

  • Professional Member of Associated Bodywork and Massage Professionals

  • Graduate from Sister Rosalind's School and Clinics of Massage

  • Swedish Massage

  • Deep Tissue Massage

  • Integrated Massage

Hours: Monday - Thursday 8am - 5pm
           Friday - 8am - 12pm
*Please call to arrange an appointment.



Irene Rangen: 320-632-0658

  • Certified Massage Therapist, Association of Bodywork and Massage Professionals

  • Associates in Applied Science, Massage Therapy, Minnesota School of Business

  • Swedish/Relaxation Massage

  • Deep Tissue/Trigger Point Therapy

  • Cranial Sacral Therapy

  • Lymphatic Drainage Massage

  • Ortho-Bionomy

  • Pregnancy Massage

Hours: Tuesday - Thursday 9am - 4:30pm

*Please call to arrange an appointment.

Matthias Meyer: 320-632-0642

   

  • Certified Massage Therapist and Bodyworker, Graduate of Windemere Institute of Healing Arts Professional Member of the American Massage Therapy Association

  • Specializes in Myofascial Technique, Trigger Point Therapy, and Sensory Repatterning

  • Advanced Training in Orthopedic Massage for Spine and Extremities

  • Trauma Informed Practitioner - Abuse, Addiction, PTSD

  • CPR Certified, American Safety & Health Institute

Hours: Monday, Wednesday, Friday 8am - 1pm
*Please call to arrange an appointment.

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