116 8th Avenue SE, Little Falls, MN 56345 | 320-632-0627 | info@stfrancishealthwellness.org

Programs & Services


Classes are 3 months long.

Fall: September, October, November

Winter: December, January, February

Spring: March, April, May

Summer: June, July, August

Questions? Call 632-0627

 

St. Francis Health and Rec Yoga

Yoga Classes

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Lunchtime Yoga

M/W/F 11:30am-12:30pm

A great way to relieve stressors mid-day. Come on in, let us guide you through a relaxing yet challenging yoga. One that will leave you relaxed with an energy to finish the day.

Sport Yoga

M/W 5:30-6:30pm 
Sport yoga is a combination of Hatha Yoga and Pilates, mat exercise and Tai Chi warm ups. This class is a relaxing way to improve your strength, balance, flexibility and a way to relieve stress.

Senior Chair Yoga

M 10-11am 
Stress free yoga that utilizes a chair to increase strength, balance and flexibility. 

 


St. Francis Health and Rec
St. Francis Health and Rec Group Classes

Fitness Classes

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Adult Boot Camp

T/TH 5:30-6:15am
Heart pumping cardio drill, interval based calisthenics, obstacle courses, circuit training and plyometrics are used to help you reduce body fat while increasing speed, agility, coordination and stamina.
  

Aqua Fitness

M/W/F 10-11am and 1-2pm
T/TH 2:15-3:15pm and 5:30-6:30pm
Let the water cushion your workout! This class with get your heart rate up at the same time giving a gentle massage to your joints. This low impact, high-energy class is taught in our heated pool. Swimming skills are not necessary.

BODYPUMPitup

T/TH 12-1pm

A barbell class that shapes, tones and strengthens your entire body. Not only will we use weighted bars but will incorporate aerobics, step, ab work outs and a good stretch. Everything you wanted during your lunch hour.

Biggest Loser Class

Registration and a 3 month commitment for one day a week. Starts September 5.
(Must interview with Jan)

This is a life-changing class! You will learn about nutrition and eating healthy on top of learning how to move your comfort zone to a whole new level! The benefits of weight loss will happen. This is a group effort where we will sweat, laugh and encourage each other.

Health & Wellness Outdoors

T/TH 3:45-4:30pm

Creative, bootcamp like activities all outdoors. Enjoy fresh air while getting in your workout.

Kettlebells

M/W 5:30-6:15pm

This class combines strength training, flexibility, mobility, and cardiovascular endurance. Incorporating the principals of high-intensity full body training, our kettlebell class will get your heart rate up and your body sweating! All skill levels are welcome and exercises can be modified to fit each individual.

Living Balance

T/TH 1-2pm

All ages that want to strengthen muscles that deal with our daily balance. Seniors welcome!

Pickleball

M/W/F 8-10am, W 5-7pm

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Qigong 

T/TH 9-10am

Suitable for all ages and abilities. Spring Forest Qigong is a practice of breathing, focusing your mind, doing very simple body movements and meditating. Qigong uses gentle movement to increase energy flow supporting health in body, mind and spirit.

Senior Circuit

M/W/F 10-11am

A class that incorporates cardio and strength training into one workout. During each session you will engage all muscle groups making it a total body workout. Perfect for those who have never participated in strength training, or those who are just starting out on their fitness journey!

Senior Weight Lifting

T/TH 9-9:45 am

Slower-paced, attention to form that will improve muscle strength, bone density, and general movement in a fun group atmosphere. All fitness levels and seniors welcome.

Spin Class

M/W/F 5:30-6:15am, 
T/TH 5:15-6am, 11-11:45am, 5:30-6:15pm

Spinning provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. This low impact / high intensity class will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Tabata

M/W/F 12:30-1pm

Tabata is a 20 min high intensity workout. You will get a hard workout in a short amount of time, perfect for a mid day break. Tabata is done in rounds of high intensity with short rests, which helps build up your endurance and get you in shape! 

Weight Training

T/TH 1:30-2:30pm

A fun way to weight train in a group setting for men and women. This is an excellent way to improve your health, strength and posture while gaining better body awareness and burning more calories. We use machines, free weights and balls.

Silver Sneakers

T/TH 10:30-11:30am

These programs are designed to improve your flexibilities, increase your range of motion, control your weight and enjoy a social setting.

Silver Sneakers Fitness Program

Personal Training Sessions

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  • Payments made before each session starts.

  • Cancellations 48 hours in advance, or no refund.

  • Refresher session after intial consultation will be an extra $10 for a

    maximum of 15 minutes.



 
  • Available for beginner, intermediate, and advanced training status.

  • Programs will be designed based off of an individual’s current abilities and goals that they would like to be achieved.

  • Training sessions will be scheduled around what works best for you.

  • By signing up for a time, you will be held more accountable in exercising more regularly and will be able to receive the motivation that you need to keep going!

  • Learn tips and proper/safe techniques for all exercise.



Members

Single Session

$30

Group Session

$40


Non-Members

Single Session

$40

Group Session

$50


St. Francis Health & Wellness is Your Total Fitness Center Offering:

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• Fitness Classes

• Cardio Room

• Weight Room

• Circuit Training Room

• Yoga


• Personal Trainer

• Aqua Fitness Classes

• Swimming Lessons

• Massage

• Mens & Womens' Steam Rooms


• Racquetball Court 

• Adult Basketball

• Youth Basketball

• Hot Tub

• Heated Community Swimming Pool


Program footer

Unused Content:
Adult Boot Camp

T/TH 5:30-6:15am
Heart pumping cardio drill, interval based calisthenics, obstacle courses, circuit training and plyometrics are used to help you reduce body fat while increasing speed, agility, coordination and stamina.
  

Aqua Fitness

M/W/F 10-11am and 1-2pm
T/TH 2:15-3:15pm and 5:30-6:30pm
Let the water cushion your workout! This class with get your heart rate up at the same time giving a gentle massage to your joints. This low impact, high-energy class is taught in our heated pool. Swimming skills are not necessary.

BODYPUMPitup

T/TH 12-1pm

A barbell class that shapes, tones and strengthens your entire body. Not only will we use weighted bars but will incorporate aerobics, step, ab work outs and a good stretch. Everything you wanted during your lunch hour.

Biggest Loser Class

Registration and a 3 month commitment for one day a week. Starts September 5.
(Must interview with Jan)

This is a life-changing class! You will learn about nutrition and eating healthy on top of learning how to move your comfort zone to a whole new level! The benefits of weight loss will happen. This is a group effort where we will sweat, laugh and encourage each other.

Health & Wellness Outdoors

T/TH 3:45-4:30pm

Creative, bootcamp like activities all outdoors. Enjoy fresh air while getting in your workout.

Kettlebells

M/W 5:30-6:15pm

This class combines strength training, flexibility, mobility, and cardiovascular endurance. Incorporating the principals of high-intensity full body training, our kettlebell class will get your heart rate up and your body sweating! All skill levels are welcome and exercises can be modified to fit each individual.