116 8th Avenue SE, Little Falls, MN 56345 | 320-632-0627 | info@stfrancishealthwellness.org

Programs & Services

Classes with (****) behind them are free to members!

 

Classes are 3 months long.

Fall: September, October, November

Winter: December, January, February

Spring: March, April, May

Summer: June, July, August

Questions? Call 632-0627

 

St. Francis Health and Rec Yoga

Yoga Classes

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Yoga****

M/W/F 11:30am-12:30pm

A great way to relieve stressors midday. Come on in, let us guide you through a relaxing yet challenging yoga. One that will leave you relaxed with energy to finish the day.

Sport Yoga****

M/W 5:30-6:30pm 
Sport yoga is a combination of Hatha Yoga and Pilates, mat exercise. This class is a relaxing way to improve your strength, balance, flexibility and a way to relieve stress.

Senior Chair Yoga****

M/W 9-9:30am 
Stress free yoga that utilizes a chair to increase strength, balance and flexibility. 

 


St. Francis Health and Rec
St. Francis Health and Rec Group Classes

Fitness Classes

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Aqua Boot Camp

M/W 5:30-6:30 PM

Higher intensity workout that provides cardio, muscle toning and an overall calorie burning workout.
 

Aqua Fitness

M/W/F 10-11am 
T/TH 5:30-6:30pm

M/T/W/TH/F 1-2pm
Let the water cushion your workout! This class with get your heart rate up at the same time giving a gentle massage to your joints. This low impact, high-energy class is taught in our heated pool. Swimming skills are not necessary.

Aqua HIIT

M/W/F 7-7:45am

High Intensity Interval Training known to be one of the best techniques of training to condition the body and lose weight.  The calorie burn continues throughout the day.  NOW- we have it in the pool.  For all those wanting a HIIT class with low to no impact which is easy on your joints-join us.

 

BODYPUMPitup****

T/TH 12-1pm

A barbell class that shapes, tones and strengthens your entire body. Not only will we use weighted bars but will incorporate aerobics, step, ab work outs and a good stretch. Everything you wanted during your lunch hour.

Health & Wellness Outdoors/Indoors

T/TH/F 7:30-8:15am

Creative, bootcamp like activities outdoors/indoors. 

Living Balance****

T/TH 12pm

All ages that want to strengthen muscles for balance. Seniors welcome!

Pickleball****

M/W/F 8-10am, W 5-7pm 

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Saturday Boot Camp

SAT 8:30-9:30 AM

Higher intensity workout that provides cardio, muscle toning and an overall calorie burning workout.
 

Senior Circuit****

M/W/F 10-11am

A class that incorporates cardio and strength training into one workout. During each session you will engage all muscle groups making it a total body workout. Perfect for those who have never participated in strength training, or those who are just starting out on their fitness journey!

Senior Weight Lifting****

T/TH 9:30-10:30 am

Slower-paced, attention to form that will improve muscle strength, bone density, and general movement in a fun group atmosphere. All fitness levels and seniors welcome.

Spin Class

M/W/F 5:30-6:15am

T/TH 5:15-6am

Spinning provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. 

Tabata

M/W/F 12:30-1pm

Tabata is a 20 min high intensity workout. You will get a hard workout in a short amount of time, perfect for a mid day break. Tabata is done in rounds of high intensity with short rests, which helps build up your endurance and get you in shape! 

Silver Sneakers****

T/TH 10:30-11:30am

These programs are designed to improve your flexibilities, increase your range of motion, control your weight and enjoy a social setting.

Silver Sneakers Fitness Program

Personal Training Sessions

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  • Payments made before each session starts.

  • Cancellations 48 hours in advance, or no refund.

  • Refresher session after intial consultation will be an extra $10 for a

    maximum of 15 minutes.



 
  • Available for beginner, intermediate, and advanced training status.

  • Programs will be designed based off of an individual’s current abilities and goals that they would like to be achieved.

  • Training sessions will be scheduled around what works best for you.

  • By signing up for a time, you will be held more accountable in exercising more regularly and will be able to receive the motivation that you need to keep going!

  • Learn tips and proper/safe techniques for all exercise.



Members

Single Session

$30

Group Session

$40


Non-Members

Single Session

$40

Group Session

$50


St. Francis Health & Wellness is Your Total Fitness Center Offering:

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• Fitness Classes

• Cardio Room

• Weight Room

• Circuit Training Room

• Yoga


• Personal Trainer

• Aqua Fitness Classes

• Swimming Lessons

• Massage

• Mens & Womens' Steam Rooms


• Racquetball Court 

• Adult Basketball

• Youth Basketball

• Hot Tub

• Heated Community Swimming Pool


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Unused Content:
Aqua Boot Camp

M/W 5:30-6:30 PM

Higher intensity workout that provides cardio, muscle toning and an overall calorie burning workout.
 

Aqua Fitness

M/W/F 10-11am 
T/TH 5:30-6:30pm

M/T/W/TH/F 1-2pm
Let the water cushion your workout! This class with get your heart rate up at the same time giving a gentle massage to your joints. This low impact, high-energy class is taught in our heated pool. Swimming skills are not necessary.

Aqua HIIT

M/W/F 7-7:45am

High Intensity Interval Training known to be one of the best techniques of training to condition the body and lose weight.  The calorie burn continues throughout the day.  NOW- we have it in the pool.  For all those wanting a HIIT class with low to no impact which is easy on your joints-join us.

 

BODYPUMPitup****

T/TH 12-1pm

A barbell class that shapes, tones and strengthens your entire body. Not only will we use weighted bars but will incorporate aerobics, step, ab work outs and a good stretch. Everything you wanted during your lunch hour.

Health & Wellness Outdoors/Indoors

T/TH/F 7:30-8:15am

Creative, bootcamp like activities outdoors/indoors.